Telling the Truth the Myths About Late Night Snacks and Weight Loss

I'm willing to bet that the majority of us who've ever tried to lose weight have no doubt gotten wind of this number one weight loss rule more times than we can remember. Don't eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll cripple all your energy and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that supposed formula helping us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 excess pounds that had slowly gained on me not long after I started a new and demanding career, I tried my very best to abide by the 8 o'clock policy. When I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a decision to do some research and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a clever way. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. my explanation And if my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of visit the website pretzels into a small amount of melted dark chocolate. Practical snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that at times our bodies can't make a distinction between thirst and hunger. I really wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious mysterious tea in Africa that held her cravings controlled and helped her to lose 41 pounds! I knew I needed to find out more.

After extra study, I bought The Red Tea Detox and got lots of great tools and methods for slimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans comfortably again. I was also astonished and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and healthful snacks that soothe almost any craving you can fancy.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I picked The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking

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