Busting the Lies About Snacks After Dinner and Fat Burning



I'd bet money that many of us who've ever tried to lose excess fat have probably gotten wind of this number one dieting rule more times than we can remember. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll mess up all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed law helping us to achieve our fat burning targets?.

When I was attempting to shed the 20 excess pounds that had gradually accumulated on my body after I began a new and stressful career, I did my very best to adopt the 8 o'clock tip. As soon as I experienced hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious top secret tea in Africa that kept read the full info here her cravings controlled and made it easy for her to shed 41 pounds! I realized I needed to find out more.

After more study, I got The Red Tea Detox and got lots of good tools and recommendations for slimming down ... including that yummy red tea recipe! I brought visit here that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip on my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes lots of creative and nutritious snacks that soothe almost any craving you can fancy.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I bought The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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